Viagra Canada Patent Expiration Date. YOGURT BENEFITS



Yogurt is just plain delicious and nobody can argue against it’s health benefits.  But what was once a canadian brand viagra has changed. These days the choices canada are much broader than ever. Many yogurts have fruit and flavour added, some yogurts claim to be fat free, while others advertise low calories or no added sugar. Some manufacturers are adding vitamins, omega-3s and probiotics to further enhance health benefits.

Yogurt is a healthful food made by adding a starter culture of bacteria to pasteurized milk. The bacteria naturally act on the milk’s sugar to create lactic acid, which gives yogurt its characteristic thick, creamy texture and tangy taste. Some yogurts are heat-treated to increase shelf life, which kills the bacteria and its healthful attributes. If the words “live” or “active” are listed in the ingredients then it means that the bacteria is living and functional.

Always check labels for nutrient contents.

Be award that flavored yogurts often contain additional ingredients such as sugar and fruit.  They may contain everything from artificial dyes to preservatives and sweeteners to enhance flavor. (natural or artificial), to ingredients that enhance flavor. Thickeners or stabilizers such as gelatin are commonly added to create a thicker texture and increase shelf life. While not harmful, thickeners and stabilizers are used instead of more nutritious dairy ingredients that can also thicken yogurt.

  • Yogurt is rich in calcium, which is essential for maintaining colon health and reducing the risk of colon cancer.
  • Calcium works with the live cultures found in some yogurt to increase absorption by the bones, making yogurt an excellent choice to help prevent osteoporosis.
  • Yogurt is an important source of calcium for people who have difficulty digesting the lactose (sugar) in milk, because yogurt contains lactase -– the enzyme we need to break down lactose for proper digestion.
  • Yogurt is rich in calcium, B vitamins and essential minerals and low in carbohydrates. It can also be low in fat if made with low fat milk.

Beneficial bacteria
Eating yogurt may help with digestion, but for yogurt to have this positive effect, you should eat dairy based yogurt. In addition you should eat it everyday or two. Only a fraction of the bacteria it contains can withstand the acidity of our stomachs and reach the intestines. So by eating it regularly more bacteria will remain in your intestines at all time, you should eat yogurt every day.

Vitamin D: Some yogurts contain this vitamin, which is important for helping our bodies absorb and use calcium. Vitamin D is especially important for people over 50, who need twice the amount as those under 50.

Folic acid: Deficiency of this B vitamin is associated with congenital malformations in infants. Synthetic folic acid added to food is absorbed at almost twice the rate of that found naturally, making its addition to food extremely beneficial to pregnant and nursing women. Low levels of folic acid are also linked to coronary heart disease and stroke. You can find folic acid in Yoplait Source Cardio yogurt.

Omega-3s: Since our bodies can’t synthesize these essential fatty acids, we have to get them through food. Omega 3s contribute to normal growth and development of our brain, eyes and nervous system; they can also reduce the risk of heart desease, inflammatory problems and depression.


Many people are under the impression that salt is just another way to decrease your health, this is not so. Salt plays a major role in water retention, muscle contraction, and contains nutrients that are vital to your stomach. Salt in moderation is actually very important to your diet.

Our bodies rely on electrolytes, including salt, to help carry out electrical impulses that control many of our bodies’ functions. To keep our bodies functioning as they should, our bodies need the proper amount of electrolytes. Electrolytes trigger thirst mechanism, which cause us to consume adequate amounts of water. With this water, our kidneys are able to keep the appropriate amount of electrolytes in our bloodstream. The amount of water our bodies retain also impact blood pressure.

Salt is important to the nerves, as it stimulates muscle contraction helping prevent your muscles from cramping. Salt also keeps calcium and other minerals in the bloodstream. Salt is also very important in the prevention of heat prostration and sunstroke, which is very important to remember during hot summer months.

Salt plays a role in digestion by helping to break down food. Salt also creates hydrochloric acid very important  in digestive secretion, which lines the stomach walls. Salt helps your body digest food, instead of using your muscles as an energy source.

Sodium deficiency on the other hand can cause the body to perspire heavily causing dehydration to set in. Sodium deficiency can lead to shock if the blood pressure is decreased too severely.  Too little can cause disturbances in tissue-water and acid-base balance, which is important to good nutrition.

Remember, diets too high in sodium can lead to high water retention and hypertension.  The maximum amount of sodium that should be incorporated into a healthy diet should range from 2,400-3,000 mg/day.




Apples are known for there excellent source of pectin and fibers. They are high in vitamin A and C and a good source of potassium, calcium, iron, phosphorus. A majority of the nutrients in apples is stored in or just under the skin, so it is important to take advantage of this and use the skin in the dishes you prepare.

There are a number of phytonutrients such as ellagic acid, malic acid, chlorogenic acid, and quercetin. There are many more phytonutrients in an apple, some yet to be discovered and named. These compounds are high in anti-oxidant, anti-inflammatory and anti-cancer effects.

When you eat an apple raw (not cooked) or drink of its fresh juices every day, you can expect to benefit from its numerous health benefits.

Due to the high vitamin C and anti-oxidant content asthmatics who drink apple juice daily will encounter less wheezing and asthma attacks.

Oxidative stress in the body created by strenuous work out can be eliviated by drinking apple juice after trainings by neutralizing the harmful oxidants, replenish the vitamins/minerals, reverse muscle tiredness and muscle stiffness. Be sure that the apple juice are not oxidized which will add on to the oxidative stress that is harmful to the body.

High LDL cholesterol in the body is dangerous when there is oxidative stress. The high anti-oxidant compounds in apple will help neutralize the oxidation, there-by reducing the danger of the plaque build-up and clogging of the arteries that lead to atherosclerosis.

Regularly consuming apple juice that is rich in vitamin C will retard the development of hardening of the arteries.

The high content of potassium in apple prevents loss of calcium in the blood which in turn help prevent loss of calcium in the bones. Daily eating/drinking an apple helps preserve bone density and prevent osteoporosis.

Drinking apple juice mixed with carrot juice is a sure way to ease constipation. If badly constipated, keep drinking this combination until bowel moves, and it will.

Chewing on an apple helps clean the teeth and maintain healthy gums. The anti-septic effect of apples keep bacteria and viruses away; and reduces the incidences of cavities in teeth.

Green apples are great to be consumed by diabetics for its fiber. The apple polyphenols also help prevent spikes in blood sugar with enzymes that help break down complex carbohydrates.

Apples contain a natural laxative. When drunk as juice, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle’s ability to push waste through the gastrointestinal tract. Regular bowel movements mean lower chances of colon cancer.

Apple is one of the best sources of malic acid that plays an important role in improving muscle performance, reversing muscle tiredness after exercise, prevent muscle stiffness, and generally reducing lethargy and increasing energy levels. This makes it a great help for people suffering from fibromyalgia.

The high content of flavonoids quercetin, naringin and anti-oxidants in apples are effective compounds in preventing lung cancer.




Crisp romaine lettuce is a highly nutritious leafy green to use in a green smoothie. It has a mild flavor that is easily masked by fruit so it’s perfect if you’re new to green smoothies or making it for picky eaters.

You can add an entire head of lettuce to a fruit smoothie and not impact the taste at all. I typically toss in an entire head of romaine in my morning smoothie. It provides 106 calories and gives me a super jolt of nutrition first thing in the morning.

Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. It is also contains all 9 essential amino acids, 9% RDA of some and up to 26% RDA of others.

One head of romaine has 206 milligrams (mg) of calcium (about 21% RDA). Blend it with calcium rich fruits like papaya and oranges and you’ll get more calcium than a glass of milk!

One head of romaine lettuce contains 44% RDA of Omega-3 essential fats. Forget the tainted fish oils, reach for some leafy greens instead!

One head of romaine contains 182% RDA of vitamin A (as beta-carotene) while a large carrot contains only 40%.

One head of romaine contains 6mg of iron, which ads a significant source of iron to the diets of vegetarians and vegans.

Romaine Lettuce is Rich in B-vitamins: Thiamine (B1) – 38% RDA, Riboflavin (B2) – 32% RDA, Niacin (B3) – 12% RDA, Pantothenic Acid (B5) – 18%, Pyridoxine (B6) – 36 %, Folate (B9) – 213%!

One head of romaine provides 16% of your daily water needs with about 20 ounces of water per head!

As with most leafy greens, romaine is super rich vitamin K with 535% RDA in one head.

If you have problems with calcium oxalate kidney stones, romaine lettuce might be a good choice for leafy greens since it is very low in this anti-nutrient.

Don’t let the lighter color of romaine lettuce fool you. This not-so-dark leafy green is rich in minerals. One head contains copper (33% RDA), magnesium (22% RDA), manganese (42% RDA), phosphorus (27% RDA), potassium (33%), selenium (5% RDA) and zinc (13% RDA).




Cucumbers are known to be one of the best foods for the overall health of the body, and is considered by many to be a super food.
great source of. Cucumbers are great for re-hydration of the body and the replenishment of daily vitamins most notably B vitamins .

They are around 95% water which helps keep the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs for the day. It is beneficial to leave the skin on because the skin contains about 10% of the vitamin C recommended daily allowance
The skin of the cucumber can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

Cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These lignans have a strong historical connection with reduced risk of several cancer types, including prostate cancer , , ovarian cancer, uterine cancer and breast cancer .

A slice of cucumber can be pressed against the roof of your mouth for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

Due to its low calorie and high water content, cucumber is ideal to include in any diet. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation. For people who are looking for weight loss high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion.

Some research suggests that cucumbers may Cure diabetes, reduces cholesterol and control blood pressure Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

If you have sore or weak joints Cucumber is an excellent source of silica, which is known to promotes joint health by strengthening the connective tissues. Rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, cucumber is a true powerhouse. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels in the body.




Avocados creamy texture and rich taste make it a common ingredient in many dishes such as the Mexican dip “guacamole”. Although it may be a little fatty, that doesn’t mean that they are bad for your health. Because of its higher than normal fat content, avocado is also used as a meat substitute in sandwiches and salads.

Nutritional Information

Avocados are an excellent source of potassium (containing more per weight than bananas). In addition, avocados are rich in vitamin K, vitamin B, vitamin C, and vitamin E.

Healthy fats – fats account for around three quarters of the calorie count of an avocado. Most of fats is an Avocado are monounsaturated fat, in the form of oleic acid and account for around 2/3. Monounsaturated fat which is considered to be a “good fat” which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease.

Protein – an average avocado contains around 4 grams of protein, which is much more than most other fruits.
Sugar – with a low sugar content the avocado is low compared to other fruits. Half an avocado contains approximately 0.2 g of sugar.

Vitamins and minerals – with than a banana avocados are an excellent source of potassium. In addition, avocados are rich in vitamin K, Vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.
Dietary fiber – a medium avocado contains 11 grams of fiber, which is close to half of the daily recommended minimum intake for the average human adult.

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