Cucumbers are known to be one of the best foods for the overall health of the body, and is considered by many to be a super food.
great source of. Cucumbers are great for re-hydration of the body and the replenishment of daily vitamins most notably B vitamins .

They are around 95% water which helps keep the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs for the day. It is beneficial to leave the skin on because the skin contains about 10% of the vitamin C recommended daily allowance
The skin of the cucumber can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

Cucumbers are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These lignans have a strong historical connection with reduced risk of several cancer types, including prostate cancer , , ovarian cancer, uterine cancer and breast cancer .

A slice of cucumber can be pressed against the roof of your mouth for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

Due to its low calorie and high water content, cucumber is ideal to include in any diet. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation. For people who are looking for weight loss high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion.

Some research suggests that cucumbers may Cure diabetes, reduces cholesterol and control blood pressure Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

If you have sore or weak joints Cucumber is an excellent source of silica, which is known to promotes joint health by strengthening the connective tissues. Rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium, cucumber is a true powerhouse. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels in the body.

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