Funky Monkey Smoothie

Funky Monkey Smoothie

This peanut butter banana smoothie will
satisfy any sweet tooth and offer
a delicious meal replacement.

funkymonkey

INGREDIENTS

1 Banana
2 large table spoons of Peanut Butter
1 teaspoon unsweetened Chocolate Powder (feel free to use any kind you like)
1 tablespoon powdered sugar
2 cup of milk

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INSTRUCTIONS

1. Combine the banana (chill banana in freezer before using) with 1/2 milk, chocolate, powdered sugar and peanut butter. Blend until smooth.
2. Add the remaining milk and blend until smooth..

Banana  Peanut Butter
 Milk Chocolate Powder

Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

Orange Creamsicle flavor is just plain delicious.
And again so easy to prepare.

orangecream

INGREDIENTS

2 cups of orange juice (Chilled)
2 pealed mandarin orange
(Chilled with seeds removed)
2 cups of plain Yogurt
1/4 tsp vanilla extract

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INSTRUCTIONS

1. Chill all ingredients in freezer
2. Peel oranges and remove the seeds
3. Mix oranges with orange juice until smooth
4. Combine remainder of ingredients and blend until smooth

 

Orange Juice

Peeled Mandarin

Yogurt

Vanilla Extract

Raspberry Kiwi Smoothie

Raspberry Kiwi Smoothie

If you enjoy a lightly sour taste this is the smoothie for you.

Ripe rasberry background. Close up macro shot of raspberries

Ripe rasberry background. Close up macro shot of raspberries

INGREDIENTS

3 kiwi fruits
1 cup of frozen raspberries
1 cup of orange juice with pulp
4 table spoons plain Yogurt
1 tea spoon fresh squeezed lemon juice

Kiwi

INSTRUCTIONS

1. Be sure to chill ingredients in freezer before blending
2. Peal kiwi and cut into small chunks
3. Combine kiwi, raspberries and orange juice, blend until smooth
4. Add remainder of ingredients and blend until smooth

Kiwi Yogurt
Orange Juice Raspberries

Vegatable Greenie Smoothie

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Green vegetables make some of the most delicious and nutritious smoothies
Here are three great options for your green visit!

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OPTION 1 SWEET GREENIE

1 Avocado
1/2 Cucumber
4 larger Romaine lettuce leaves
1 Peach
2 cups of Apple juice
1 teaspoon sugar

OPTION 2 SPICY GREENIE

Avocado
1/2 Cucumber
4 larger Romaine lettuce leaves
1 Banana
2 cups of Carrot juice (or try V8)
1 small piece of Jalapeno pepper
1/4 teaspoon Salt

OPTION 3 MORNING ENERGY GREENIE

1/4 Cucumber
4 larger Romaine lettuce leaves
1 Banana
2 cups of Milk
1/4 teaspoon sugar

If your would like to know more about the potential benefits of the
individual ingredients please click on the links below;

Avocado

Cucumber

Romaine lettuce

Apple

Banana

Carrot juice

Jalapeno Pepper

Salt

Peaches

Milk