Ultra-Green Smoothie

Ingredients

• 1 ripe banana
• 1 handful baby spinach leaves (about 1 cup)
• 1 green apple, peeled and cored
• 1/2 avocado, peeled and pitted
• 125 mL (1/2 cup) of ice cubes (about 5)
• Juice from 1 lime (about 2 tbsp)
• 15 mL (1 tbsp) of maple syrup or honey
• 375 mL (1 1/2 cups) of Ultrafiltered Milk

Optional

• 15 mL (1 tbsp) of chia, flax, or hemp seeds
• 5 mL (1 tsp) of powdered matcha tea

Directions

1. Add all the ingredients to a blender. Blend until super smooth. Divide between two serving glasses, and serve immediately.

For an ombre effect
Add the banana, spinach, green apple, avocado, ice cubes, lime juice, maple syrup, seeds, matcha tea to a blender. Add 125 mL (1/2 cup) of the Ultrafiltered Milk, and blend until super smooth. Divide a third of the smoothie between two tall glasses. Add 125 mL (1/2 cup) of the milk to the blender and blend to combine. Divide half of the smoothie between the two serving glasses. Add the remaining Ultrafiltered Milk to the blender, and blend to combine. Top up the serving glasses with the remaining smoothie. Serve immediately.

Funky Monkey Smoothie

This peanut butter banana smoothie will
satisfy any sweet tooth and offer
a delicious meal replacement.

INGREDIENTS

1 Banana
2 large table spoons of Peanut Butter
1 teaspoon unsweetened Chocolate Powder (feel free to use any kind you like)
1 tablespoon powdered sugar
2 cup of milk

INSTRUCTIONS

1. Combine the banana (chill banana in freezer before using) with 1/2 milk, chocolate, powdered sugar and peanut butter. Blend until smooth.
2. Add the remaining milk and blend until smooth..

Orange Creamsicle Smoothie

Orange Creamsicle flavor is just plain delicious.
And again so easy to prepare.

INGREDIENTS

2 cups of orange juice (Chilled)
2 pealed mandarin orange
(Chilled with seeds removed)
2 cups of plain Yogurt
1/4 tsp vanilla extract

INSTRUCTIONS

1. Chill all ingredients in freezer
2. Peel oranges and remove the seeds
3. Mix oranges with orange juice until smooth
4. Combine remainder of ingredients and blend until smooth

Raspberry Kiwi Smoothie

If you enjoy a lightly sour taste this is the smoothie for you.

Ripe rasberry background. Close up macro shot of raspberries

INGREDIENTS

3 kiwi fruits
1 cup of frozen raspberries
1 cup of orange juice with pulp
4 table spoons plain Yogurt
1 tea spoon fresh squeezed lemon juice

INSTRUCTIONS

1. Be sure to chill ingredients in freezer before blending
2. Peal kiwi and cut into small chunks
3. Combine kiwi, raspberries and orange juice, blend until smooth
4. Add remainder of ingredients and blend until smooth

Strawberry Banana Smoothie

INGREDIENTS

1 Cup of Strawberries
1 Banana
1 Cup of Vanilla Yogurt
1 1/2 Cup of Milk

INSTRUCTIONS

1. Pre-Chill all ingredients in freezer
2. Grind ice with yogurt and Milk until smooth
3. And remaining ingredients and blend until smooth

Green vegetables make some of the most delicious and nutritious smoothies
Here are three great options for your green visit!

OPTION 1 SWEET GREENIE

1 Avocado
1/2 Cucumber
4 larger Romaine lettuce leaves
1 Peach
2 cups of Apple juice
1 teaspoon sugar

OPTION 2 SPICY GREENIE

1 Avocado
1/2 Cucumber
4 larger Romaine lettuce leaves
1 Banana
2 cups of Carrot juice (or try V8)
1 small piece of Jalapeno pepper
1/4 teaspoon Salt

OPTION 3 MORNING ENERGY GREENIE

1/4 Cucumber
4 larger Romaine lettuce leaves
1 Banana
2 cups of Milk
1/4 teaspoon sugar

If your would like to know more about the potential benefits of the
individual ingredients please click on the links below;