CARROT JUICE BENEFITS

When you have carrot juice around 20 minutes before eating a meal, it will serve to help stimulate your body’s secretion of the digestive juices, serving as a great appetizer.

The soluble fiber in carrots can benefit your digestive organs in many ways, thus promoting digestion.

Watch this video for a healthy recipe for carrot juice that promotes digestion:

Most people are already aware that carrot juice improves eyesight but do not know how it does so. It is because carrots contain both beta-carotene and lutein, both of which are compounds which can be found concentrated in our retinas. These compounds protect vision, specifically night vision. The liver converts beta-carotene into vitamin A and then this compound goes to the retina and becomes rhodopsin, a substance necessary to healthy night-vision.

Carrot juice contains high levels of carotenoids and these have been associated with a decrease of 20% for postmenopausal breast cancer. Some studies looking at the carrot juice benefits have also shown a 50% decrease in occurrence of the following cancers: larynx, colon, prostate, cervix and bladder. Other studies have shown similar results regarding lung cancer. Researchers believe these effects are due to the levels of xanthophylls, gamma-carotene, lycopene, lutein and alpha-carotene.

Researchers believe that carrots may also be able to help regulate your blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high.

Carrot juice is great at promoting lung health including protecting the respiratory system from risks of infection and helping to counter the bad side effects associated with smoking. This is because carrot juice is very rich in vitamin A can help reduce the risk of emphysema which is one of the biggest risks for smokers.

When you have a vitamin A deficiency it can cause damage and dryness to your hair, nails and skin. Because of its high vitamin A content, carrot juice is able to help with psoriasis and other dry skin problems.

Carrot juice is also an excellent way to ensure an infant who is breastfeeding receives vitamin A.

One of the most useful methods for detoxing your liver is to have between 2 and 3 pints of carrot juice each day. This quantity may cause your skin to develop an orange hue due to the toxic bile that is being purged from your liver.

Carrot juice can also help balance your blood acidity, help cleanse acne, fight anemia and help with atherosclerosis, asthma, cholesterol, congestion, constipation, ulcers and water retention.

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