Who doesn’t love peaches

One peach contains about 35-50 calories and no fat.  

Peaches fight obesity related diabetes and cardiovascular disease by making you feel full and not want to overeat.

Peaches are rich in phytochemicals called phenols and selenium that act as antioxidants. The presence of vitamin A and C in peaches promotes skin health. In addition these vitamins are know to reduce anxiety.

Peaches are high in antioxidants such as selenium which protect cells from damage and reduce the risk of cancer. Peaches also help cleanse your kidneys and bladder.

Those suffering from gout and rheumatism are recommended by dieticians to eat peaches because peaches tend to have a diuretic and a light laxative effect.

In short a delicious and health addition to your diet.

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