Vegatable Greenie Smoothie

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Green vegetables make some of the most delicious and nutritious smoothies
Here are three great options for your green visit!

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OPTION 1 SWEET GREENIE

1 Avocado
1/2 Cucumber
4 larger Romaine lettuce leaves
1 Peach
2 cups of Apple juice
1 teaspoon sugar

OPTION 2 SPICY GREENIE

Avocado
1/2 Cucumber
4 larger Romaine lettuce leaves
1 Banana
2 cups of Carrot juice (or try V8)
1 small piece of Jalapeno pepper
1/4 teaspoon Salt

OPTION 3 MORNING ENERGY GREENIE

1/4 Cucumber
4 larger Romaine lettuce leaves
1 Banana
2 cups of Milk
1/4 teaspoon sugar

If your would like to know more about the potential benefits of the
individual ingredients please click on the links below;

Avocado

Cucumber

Romaine lettuce

Apple

Banana

Carrot juice

Jalapeno Pepper

Salt

Peaches

Milk

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